[jrvarela56]

Great way to put it. If you are interested in a more elaborate description, checkout the intro to ‘The Untethered Soul’.

To the people here saying this is just meditation: the problem is that meditation is a solution to a problem most people don’t know they have.

I like this author’s post because of the Becky metaphor. The Untethered Soul goes into detail as to what happens if you keep paying attention to the voice inside your head.

This problem focused approach is more likely to get people meditating than just telling them about the benefits of meditation.