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by lurkingllama
438 days ago
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Anyone who has participated in calorie-tracking for an extended period of time can tell you that the visual appearance of food can be highly misleading to the number of calories in it. I'm all for making it easier for people to lose weight but this app may honestly have the reverse effect. If the app estimates calories too low (and therefore the individual eats more), many people will get frustrated with the lack of progress and give up. If the app estimates too high, the individual will lose weight, but diet fatigue and other negative side effects of being at a >500 calorie deficit may make the diet too difficult to maintain. |
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I pick this example because I've seen specifically this cause problems for people trying to lose weight. They think their eating a salad, not realizing they've thrown an extra 500 calories on top.
Another case: I sit down to breakfast, having made myself eggs and toast. One of if not the largest contributor to my calorie intake will be the amount of butter on my toast. If I use four pats that will probably exceed my calorie intake from eggs. If I use one, not as much. I sincerely doubt it's realistic to tell the difference with any sort of precision.