[throw742809]

1. Unknown to us, when body gives us anxiety we ask more of it.

The point of anxiety is to take action against the environment. But we stay in it and also, for many reasons hard to explain - we tell our body to produce more anxiety. So body learns over time, thinking thats what you need.

2. Acceptance is a way to tell body that environment is taken care of. No more anxiety is needed.

3. Once anxiety is activated, it is extremely hard to use your intelligence. 0.001. Trick is in retrospect. You learn to behave a predefined way - the next time that environment is encountered . Body will still produce anxiety and you will feel it. But with a plan A , you will learn to ignore it. This takes a lot of practice.