[iamacyborg]

How much organ meat do you think would be needed daily to have an optimal dosage of beta alanine? What side effects are associated with eating large quantities of organs meats regularly?

Sometimes supplements are just the better option.

[chank]

Honestly, likely not that much. From what I've found you can get recommended dosage and more from just eating the right foods. Right meaning foods rich in what you're looking for. Now in context that may be hard for some people or they just don't like those foods. So supplementing makes sense.