[margor]

Something that helped with my anxiety is changing the way I think about my physical and mental issues where even if I have some underlying conditions causing anxiety, it should not define how I feel about it because I am in the control of how I feel. Even if you have tinnitus, and it causes you great discomfort, you must convince yourself that tinnitus does not define how you feel about it, that it does not cause continous issues, and that worrying and digging on the causes of it can actually make it worse because our brains are stupid sometimes.

It does help, but you must push through it. Your body will give you signals that its not ok, but you must try to ignore it, and then you may actually feel better, even if your underlying causes did not change.