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by joncrocks
435 days ago
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I've been lifting a similar period of time (although only 3 days a week, with some breaks during COVID etc.) and would concur. I have improved intra-workout endurance when taking creatine, i.e. I can do more reps/the last reps feel easier. Anecdotally I do also notice a cognitive impact when taking it, e.g. I seem to have improved concentration. Or more that when I have stopped taking it I have decreased concentration. Anecdata 1 of 1. |
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