[thadk]

Been on the diet for most of 30’s. The benefits can be great if you can eat real food and keep up the electrolytes too. There is just no safety margin left in the body if you can’t satisfy metabolic needs on the intense diet for a few days, and don’t want to drop it, which has its own flu-like costs. The author’s trial could hold a solution: keep the insulin safety margin while supplementing the helpful ketones.

Then my question, what are the standards involved in producing the ketones to keep them safe?

[metalman]

a good diet to get good results is like horseshoes or handgrenades, close is good enough drop 99% of the grains and ultra proced foods, go big on fats and cheese,fruit,raw vegatables, stay as low on the gycymic index as you can, avoid shugar like the fucking plague, and artificial nothing and no booze....it's called the food diet, made from food, no caned,jared, or bottled.....stuff, eat the food, be happy and well work your ass off, lots of personal care there are no goals or objectives,there is zero down side possible, its a sense of momentum, staying in the groove,keeping your mojo working ;) Stop and accept this(RTFM) a very large chunk of your body was built and designed to get and process food,externaly and internaly, like more than 50% of your mass is devoted to this, so