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by mixmastamyk 443 days ago
Kinda hard to read but seems to support the idea that a keto diet helps keep the brain sharp as we age.

Also learned that “keytone supplements” are a thing to kickstart the process. Looked into, they appear to be very expensive for common organic chemicals. Cutting most carbs from the diet should be a lot cheaper.

2 comments

Endurance sports and fasting are also a viable alternatives to a strict keto diet which are cheaper to do.
Even cheaper is to stop eating.

That switches body to keto in a matter of hours.

There must be a reason in here somewhere to switch from beer to wine.