[oriel]

I ended up taking my own path towards small-scale tooling. I've been using the binaural audio trick through youtube for some years now, particularly the rendered 40hz trick to clear my head.

The insight was that a lot of the noise pulling me off center was coming from built up clenching of muscles around my head and back, and a destabilization of core posture while sitting, leading to shaky leg and such.

The project I built was simply a mixable tone dashboard for different frequencies. Ive been dogfooding it hard, and its my goto to push around my headspace to clear out the noise and make a protected space for work. The easiest litmus for tone choice has just been, 'does this help or hurt'. On my better days its like im giving my brain a massage and I have the most productive times.

https://1ps0.github.io/binaural

A note: i load the file directly from repo when I use it on Firefox, theres an audiocontext policy i havent been able to figure out. Should work great on mobile and elsewhere.