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by tobyhinloopen
454 days ago
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I’ve been using my treadmill mostly on socks, just because I’m lazy. The thought of running barefoot outside seems… interesting and risky. Interestingly I seem to be able to run for longer barefoot (on socks) than with shoes. There’s something about shoes that makes my legs tire faster. |
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Less weight on the parts of the body that move most during a run is an obvious benefit of not wearing shoes.