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by mgcross
5065 days ago
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Just a personal aside on the egg yolks - When I was 20lbs overweight, my cholesterol was a little above 200. I've since lost weight and eat 4 whole eggs for breakfast, and my cholesterol stays around 130, unfasted. I'm careful when it comes to simple carbs but don't avoid red meat as much as I should, given my genetics. |
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