[beagle3]

> Given what you've said here, I highly suspect you do long-term fasting within some sort of "yogic" context.

Actually, no. I'm hopelessly unreligious and unspiritual (or whatever the right adjective for "yogic" is).

> Along these lines, I'm curious what sort of environment you or the other people you know do their long fasts in (i.e. if there is a checklist of sorts).

I know some people who practice it in nature or a retreat of some sort, usually in some "yogic" or equivalent context (i.e. with others doing the same, and usually with a guide)

However, myself (and a couple of friends who followed after witnessing the effects on me) were doing it in the everyday environment, with no special support or anything.

In fact, that first 21-day fast happened accidentally - it was finals time at the university, which meant I spent all of my time studying and exercising (I discovered exercise makes studying much more effective). And then I was feeling really sick for two days (nauseated, congested, tired), and lost my appetite. And then I was well again, but my appetite didn't come back - so I didn't eat. (And those two days were the only days of that month that I didn't spend ~2 hours doing physical exercise)

After 4 days, I was starting to get curious - I was feeling better and better all the time, mildly euphoric even, and yet disgusted at the thought of food. Long story short, within a couple of days I found quite a few trustworthy references that were compatible with what I was going through, and that mentioned that even if I don't feel appetite coming back by day 30, I should eat.

A called my (conventionally trained, though unusually open minded) MD just to be sure, and he said "let's do some bloodwork to negate illnesses (a) (b) and (c) which cause loss of appetite and need treatment, but otherwise - just keep listening to your body". Which is also why I know that my B12 improved significantly through the fast. And indeed, I did feel hunger after 21 days. (And hunger is actually a different beast than appetite - a beast I think almost no one in the western world knows - it is a feeling of "i must eat now" that does not go away when you're doing something interesting, which is very different from regular appetite in ways I can't really put into words)

Later fasts felt good, but not as good -- possibly because my starting condition was better.

[Jd]

Fascinating. What were the "few trustworthy references" you found? I've never heard anything like your experience before, and the anecdotal evidence I've heard regarding fasting is largely gathered from spiritual traditions (i.e. Yoga, Christian, etc.).

[beagle3]

1. My grandmother was a doctor who had treated a lot of holocaust survivors, and collected their stories, which she later told my entire family. Several were about "miraculous improvement" in health conditions; some of it was, of course, survivorship bias (no pun intended ...) - those who were killed first where the less healthy and less able. But my grandmother had medical reasons to believe that a big part of it was nutrition (or rather, lack of it for long stretches at a time) -- especially because after the war, with the availability of a variety of foods, many illnesses came back. On that week, I verified with the family that I remembered her stories and conclusions correctly.

2. I found a book by Bernarr McFadden http://en.wikipedia.org/wiki/Bernarr_Macfadden (can't remember the name right now) that correctly described my experience (it's hard to find descriptions at all; and everyone around has the anthonyb opinion that I'm about to die because I haven't eaten in x days). That book had very old references (from the '30s) about fasting practices in some indian castes - which I was then able to altavista (that was before Google hit the scene) and confirm

3. I consulted my doctor, and a friend who had finished his medical studies and was doing his internship at the time. Both had the immediate anthonyb reaction, but a few minutes later conceded that any of the things they feared would trigger horrible pains, blackouts, etc - and that couldn't be right as I was feeling good.

YMMV. 1) and 3) may not be available to you. 2) was available to me from the university library, but I'm not sure where I can find it today. But it was available to me at the time.