[kellishaver]

Same here. I tried low-carb for a while and while it was effective for weight loss, I found it very difficult to stick to. I know for a fact, though, that my body responds poorly to too many carbohydrates, so regulating sugars is important if I want to lose any weight (and probably also to stop myself from winding up diabetic).

I switched to intermittent fasting and I am losing weight and have more energy while having no problems at all sticking to the routine.

I skip breakfast, have a low-carb/high protein snack around 2pm and a normal dinner sometime between 6-8pm. So it ends up being about a 16-18hr fast. On Friday and Saturday, I'll relax the rules and have a larger lunch or maybe a midnight snack, since I tend to stay up later those nights.