[rickdale]

This advice is sort of along the same lines as the Warrior Diet which preaches fasting all day and preserving yourself for one large prepared meal to quench your warrior instinct. I follow the Warrior Diet 3-5 days/week. It recommends eating vegetables during the fast (some lean proteins if you workout a lot) and also ways to start your one big meal. The diet plan instructs you to eat some vegetables first followed by protein and then grain.

I really like this diet, but it is difficult to follow everyday. I would say I have 2 cheat days/week where I eat a lot of junk food. This summer ice cream has been my haven. All in all I am down 40lbs since the beginning of this year... Should mention and thank the slow carb diet for at least 30 of those lbs... (note:slow carb diet is eating every 4 hours....)