Do you mind if I ask what time of day you have your meal? I have the same eating pattern but can't always keep the same daily pattern due to 12 hr work schedules.
I just eat when I get hungry and have the time. No effort to keep the same daily schedule. On most days I'll end up eating 4-6 hours after I wake up, but if I'm busy I have no problem toughing out a few hours of light hunger and eating closer to 10 hours into the day.
A 12 hour work schedule seems pretty difficult to square with this kind of eating habit, and I'd probably just switch to eating smaller amounts whenever I get the chance if I were in that situation. Do you find it particularly uncomfortable to eat multiple meals a day?
A 12 hour work schedule seems pretty difficult to square with this kind of eating habit, and I'd probably just switch to eating smaller amounts whenever I get the chance if I were in that situation. Do you find it particularly uncomfortable to eat multiple meals a day?