[jmulho]

Gil Carvalho (Nutrition Made Simple) is a good source for these types of questions. His existing videos may not address a brand new study, but he will give you a basis for assessing the new study in the context of what is already known.

https://www.youtube.com/watch?v=NdKAPzsxr_Y https://www.youtube.com/watch?v=5h5IABzlj8w