[jaggs]

There's an awful lot of personal susceptibility linked to the use of magnesium I suspect. In other words what's good for one person may not be good for another. For me magnesium in chloride hexahydrate form converted into a magnesium oil spray is great for a lot of things like aches and pains, and even improving sleep patterns. It's also dirt cheap if you make it yourself. Also magnesium citrate is perfect for me to regularize bowel movements. But again, YMMV.