[asdffdasy]

ignore all the managers reciting gospel "1:1 are for you not for me" here and keep only one thing in mind:

1:1 are a place to ask for a raise and let your manager tell you why you are not getting one.

And I mean raise, not promotion. That's a misdirection and more work. Your goal is raise, until you are capped, then promotion, and back to raise.