[rahimnathwani]

This is a great answer. Three things to add:

1. OP didn't say what they wanted to achieve, except for generally improving their career. It's worth trying to make that specific. OP's idea of that will be different from yours, and different from mine. Each person has different objectives.

2. In most situations, your manager is trying to make you successful, for some definition of successful. This is a joint endeavour. It's worth trying to understand what your manager sees as success, even if there is not 100% overlap with what you see as success. 'High Output Management' has good sections on both effective 1:1s and delegation. They are only a couple of pages each. Worth reading and re-reading.

3. Good 1:1s require some effort (including preparation and follow up) but the investment should be worthwhile. (Of course, it's possible that the majority of people have regular 1:1s that are close to useless. But this doesn't have to be you.)