|
|
|
|
|
|
by burning_hamster
468 days ago
|
|
|
In theory, there is enough magnesium in your bones (~12 g) to cover your RDA (~400 mg) for 30 days [1]. However, only a third of that is available without strongly negatively affecting your health. So if your Mg stores are full (if!), then you have about 10 days worth "stored". However, your day-to-day Mg homeostasis is done by your kidneys, i.e. on a much, much shorter time scale. So your daily intake does matter, but sporadic deficiencies can be compensated for about 10 days. [1] Alawi et al. (2018) Magnesium and Human Health: Perspectives and Research Directions; https://pmc.ncbi.nlm.nih.gov/articles/PMC5926493/ |
|
|