| Detach mentally from your job. Do the bare minimum. On the days you work from home, take a 20-30 minute nap at lunchtime. I advise working on your own business over the weekends, at least a little bit, on something new that the world needs. Don't consider yourself damaged. Ensure your lifestyle is clean. This means: 1. No smoking or alcohol. 2. Breathe clean air. Use air purifiers. 3. Eat well, including Organic fruits, nuts, vegetables, and whole grains. No sugar. 4. Exercise as often as possible, cardio too. 5. Take all optimal vitamins and mineral supplements. 6. Don't mix food or drink, especially if hot or acidic, with plastic or polystyrene containers. Fire your therapist. They're not fixing anything for you. |