[mikepurvis]

I mean, I'm obviously giving the one line summary that usually leads into a significantly more detailed treatise, eg: https://openbooks.library.unt.edu/nutritionforconsumers/chap...

I think point is less to stay ignorant and more to focus on macro-level changes (water > soda/beer, vary your starches, get sugar from fruit, avoid "filling up" on purely protein) rather than obsessing over this or that micronutrient and trying to boil it all down into a perfect formulation that you consume in a sludgy pancake-batter-tasting "shake" twice a day.