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by BoxFour 479 days ago
That doesn’t really change the point though.

There might be longterm malnutrition problems if you’re solely eating eggs in mass quantities (since 20 eggs for a 50 kilo person would be hitting near your daily caloric intake just in eggs), but for most people this isn’t a concern.

Having 5 eggs for breakfast (not as an omelette, which obviously has other stuff in it) every day would probably improve most people’s health.