the current dietary advice in my local segment of society goes pretty much like this: try not to eat too many processed foods, keep it balanced, and fats aren't actually bad for you. that all sounds fairly reasonable to me
It is strange. As exposure to strange diet advice have gone up via internet exposure, Youtube, Instagram, blogs etc, the amount of people actually following strange diets seems to have gone down.
I agree with this. the fucked up diets I heard about in my youth seem to have been replaced with some quite reasonable fare. maybe a comments section was all we needed all along