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by anshumankmr
485 days ago
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No strength training in this?? I have been training legs for years along with runs (treadmill runs/uphill runs etc)... only problem my timing for the half marathon has gone down from 2h35 to 2h38 and then I had an accident last year which made me unable to run most of the second half of last year which has made things a lot tougher for me to train :( |
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