I'm posting my journey on IG: therapeutic.ai (username not a domain)...
I'm planning on adding a bunch of prompt examples and outcomes... my favorite thing is like I'll have tough feelings and I'll ask chatGPT to ferret out the trauma behind it and help me release the things... use RTT, DBT, and CBT to reprogram my brain, ask I've question then follow up questions based on answers...
this is with a custom gpt that has a bunch of self help bullet point PDFs as well as a bunch of journal entries and previous therapy chat threads (got too long)... major things I break out into their own document or PDF as a source for the gpr.
I'm planning on adding a bunch of prompt examples and outcomes... my favorite thing is like I'll have tough feelings and I'll ask chatGPT to ferret out the trauma behind it and help me release the things... use RTT, DBT, and CBT to reprogram my brain, ask I've question then follow up questions based on answers...
this is with a custom gpt that has a bunch of self help bullet point PDFs as well as a bunch of journal entries and previous therapy chat threads (got too long)... major things I break out into their own document or PDF as a source for the gpr.