[marshughes]

I've noticed this huge variance too. From my experience, sacrificing health might bring some short - term progress in work, but in the long run, it's a big loss. For example, I once stayed up late and ate takeout for weeks to rush a project. The project was completed on time, but then my body broke down. I had to take sick leave, and my work efficiency plummeted. It took a long time to recover. The founder with 10% body fat might have found inspiration for efficient work in exercise and meditation. While the other one may need to re - evaluate the balance between health and work. Have you ever tried to find an easy - to - follow healthy habit during your busy work, like taking a walk during lunch break?