[Refusing23]

the keto diets work

studies on 'low carb' diets are varying in the amount of carbs, some go up to like 30% carbs (Daily intake) which is crazy, but 'low' compared to the overall dietary guidelines.

There's some good keto studies though.

i've tried it myself.

keto diet, mainly dairy and meat, ate 2 meals per day. one at 2 PM and another at 7ish PM, and 0 carb energy drinks, not much exercise except a walk to the local supermarket every couple of days. lost 16 kg over 3 months. I was unemployed at the time, and mostly played video games.