[outime]

As someone who has healed from some weird conditions by doing what you suggest (specially diet), I would be cautious about implying that everyone else is on the same path. Some people may have excellent diets and sleep schedules but still suffer from migraines or other debilitating conditions.

While I agree that lifestyle factors are often overlooked, especially in the West where we tend to medicalize every symptom, sometimes the root cause of the issue remains unknown. Suggesting that it's always due to something like not following a proper diet can be harmful.

[ianburrell]

Another factor is that there are bunch of foods that are common migraine triggers. It is possible that he cut out his triggers with a limited diet.

For me, triggers include alcohol, chocolate, processed meats, fermented and pickled food, and hops.

[takomako]

Exactly.

I run or cycle daily and do small triathlons / half marathons in the summer. I’m mostly vegetarian. I weigh 155 lbs and I’m 5’11”. I sleep fine.

I get random severe migraines 2-3 times a year.

I discovered sumatriptan. It stops the migraine almost instantly when i sense one coming on (my vision starts to “fuzz out”).

Before this I would lose a day recovering in a dark room lying down. I was scared whenever I backpacked or went on long trips that I would have a migraine at the wrong time. Sumatriptan freed me from this.

I’m glad OP found a cure that works for them but everyone is different.