[DanBC]

In most cases CBT & exercise and better food is attacking the depression itself, directly.

> The key thing, however, is for people to lose that attitude of 'go get a life doing things I think are healthy/fun and you'll be happy' because, basically, that's b.s. projection,

Yes, I agree.

[singular]

Yeah, I guess I'm saying CBT (+ related, I find SBT[1] very effective myself) >>> lifestyle improvements.

[1]:http://en.wikipedia.org/wiki/Schema_therapy