[ddmf]

For some it's not as simple as calories in / calories out.

I stopped taking tirzepatide in September after losing 60lbs. Except for a blip at Christmas I am eating the same things and same amounts that I was during the weight loss with glp1 and I am steadily putting on weight, there is definitely something else going on and yet for the 20+ previous years where I've struggled to lose weight I've been told that I'm just not counting calories right.

As you said the first time I felt really full was on these drugs, and the lack of food noise - which is slowly returning but not as quickly as I thought - was wonderous.

[crooked-v]

On the one hand, you probably aren't counting calories right.

On the other hand, studies have shown that almost nobody can count calories right, so it's probably useless to try and rely on outside of basic order-of-magnitude kind of things.