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by throwitawayfam 493 days ago
> Fish is the only source of EPA and DHA.

Algae oil [0] which is plant based is also a source of EPA and DHA.

[0] https://en.wikipedia.org/wiki/Seaweed_oil

3 comments

Technically, it is the source of those nutrients.
Yeah, that's also where the fish get it from!
If you respond better to EPA (many do), you need fish (ideally Krill) oil.