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by lcnPylGDnU4H9OF
497 days ago
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> Emotion is something you feel, not something you decide to allow yourself to feel. Recognizing your emotions when you are making a decision is key. The emotions you feel will largely be outside your control but you can catch a thought you disagree with when you have it and wonder what triggered that thought. If the trigger was an emotion, you can wonder what triggered the emotion. Ask "five whys" (google it if you don't know what I mean). You have more control over this than you seem to think; you will just have to practice exercising it. |
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