[8n4vidtmkvmk]

People need systems. Oh, I forgot to pay that bill on time. Oh I forgot again. And again. And again. Maybe I have ADHD? Whoops, forgot to pay the bill.

Maybe they do have ADHD, maybe they don't. Maybe they should get diagnosed so they can learn more about it and find strategies for dealing with it instead of blaming it.

But regardless, just find something that works for you and stop making excuses. I used to forget my wallet, keys, and/or employee badge. Now I keep a wooden bowl near my front door, and keep those items in there and only those items in there. When I leave, I put those items in my pockets and go. When I come home, I puts them back in the bowl. Simple routine. Prevents forgetting.

Bills go on autopay. If you can't autopay for some reason, put it in your calendar. Forget to check your calendar? Set an alarm that you have to dismiss.

[dns_snek]

> Maybe they do have ADHD, maybe they don't. Maybe they should get diagnosed so they can learn more about it and find strategies for dealing with it instead of blaming it.

Cool, I wish it was that simple but I don't think you realize how screwed up the system is. The waiting lists are YEARS long in many places, and many people with ADHD (I would dare to speculate the majority) get misdiagnosed with just anxiety and depression at some point, for women it's even harder and they're often misdiagnosed with bipolar.

The fight to even get your struggles appropriately recognized is long and exhausting, often requiring energy that people with ADHD just don't have.

> But regardless, just find something that works for you and stop making excuses.

This sort of advice is perhaps the most common form of gaslighting that individuals with ADHD experience from childhood up to present day and I don't think you understand how damaging it is.

People with ADHD should still make an effort, but these aren't just "excuses" and the fact is that the majority will never be able to consistently perform at the same level as non-ADHD people of similar intelligence. If I can't find something that works, and people who should know better say I'm "healthy", then this means I'm suffering from a character flaw like laziness.

This is the highway to guilt, self-loathing and internalized shame, which eventually leads to suicidal ideation (1 in 4 people with ADHD) and approximately half of those will attempt to take their own life at some point.

Obviously certain systems can and do work for certain people, but they're not a solution and chances are that the people you're lecturing have already tried various systems and still struggle.

How are you accommodating people who you think are using ADHD as an excuse?

> put it in your calendar. Forget to check your calendar? Set an alarm that you have to dismiss.

Autopay is a valid tactic, but other suggestions just don't work consistently. Even if there's an alarm that has to be dismissed, there's a chance that you'll dismiss the alarm, go to pay the bill and then get sidetracked by a random chore and completely forget about it again.

That's why ADHD is a disorder and a disability, not just a personality quirk. I hope that you mean well, but you're spreading very unhelpful and potentially damaging commentary on the topic.

[8n4vidtmkvmk]

Sorry, I probably shouldn't have said it like that but I do want to clarify one thing. When I said "excuses" I meant for themselves not for other people. As in folks with ADHD do deserve some affordances or understanding from others (myself included), but I think it's more healthy to look for solutions than to consistently blame all your problems on whatever you have going on in life (ADHD or otherwise) and avoid dealing with the situation head on. Don't beat yourself up about either, of course, but try to find some creative solutions if possible.

> How are you accommodating people who you think are using ADHD as an excuse?

There are two people in my life with ADHD. I think so anyway. My good friend was diagnosed, my wife hasn't been but we think she is. Neither really use it as an excuse. My friend talks about it occasionally, it affects some aspects of his life, but it's just never been a problem for our friendship. If we let him, he will keep talking into the wee hours of the night even when it's time for him to go. We just drop more and more obvious hints that it's time to go home until he gets the idea or his wife drags him out. My wife OTOH forgets all her belongings when we leave the house, and when she gets to talking I can't say a word to her, just in one ear and out the other, she has to finish her story. I just go about my day and do what I need to do while she keeps talking. I'll cook, put the food right in her hands, whatever needs to happen because she won't be able to fulfill simple tasks when she gets going. And when I leave the house I just ask her if she has this, this, this, this and this. She'll still forget something but it is what it is. So that's how I "accommodate" them. I recognize when they're hyper-fixated on something and I just work with it. I don't blame them and I don't think it's a personal failure on their part.

My friend, by the way, works with me at FAANG. I say this to give people hope. I certainly don't want anyone to feel shame or have thoughts of suicide. Y'all can do great things and live great lives.