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by throwforfeds
503 days ago
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My wife and I got Covid during the first major wave (March/April 2020). I had no symptoms at all, but my wife ended up getting long Covid. GI issues, extreme tiredness, shortness of breath, brain fog, sleep disruption, etc etc. She lost maybe 10-12% of her body weight. After maybe 8 months of this we somehow decided to do a low-Fodmap diet (I participated for support). That included cutting out gluten and dairy (except butter). She healed right up. When we were re-introducing foods, for whatever reason, mushrooms and garlic both had negative effects, and we ended up keeping both out of our diets for a couple years. Anyway, that's all to say I'd recommend people seriously look at their diet and try to spend a month or two doing low-fodmap if they're chronically suffering from long Covid. Worst case it doesn't help. |
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Anti-inflammatory diets seem to help a lot of people with autoimmune disorders, because a flareup typically stems from stress or inflammation. Removing dairy and wheat didn't do anything for me, though.
I never got COVID, but I had a bad flu when I was a teen in the early 00s, and "new" research suggests that is when my body flipped a switch and now I develop a bunch of antibodies that attack a few systems, but good news is I'm basically NEVER sick anymore (might just be a coincidence, though).