[stewarts]

Very individualized. I have drastically better gut health, skin health, energy when on a low carb diet for an extended duration.

Maintaining that diet for an extended duration, however, is always the challenge when others in the household do not follow it. Logically, I should stop being a baby and just power on with it. Or at least determine what in my "normal" western diet negatively impacts gut health/skin health and overall energy.