[penjelly]

take a flashlight to your nostrils in a dark room with a mirror, are they inflamed? It could be reflux/silent reflux like I have, gases inflame the sinuses, then it's hard to breathe.

[codr7]

For any sinus inflammation issues, I would recommend trying Neti.

I had more or less constant inflammation growing up, two weeks of daily Neti solved that problem for good.

[penjelly]

that didn't work for me. It helped in the moment but didn't address the underlying problem.

[codr7]

sorry to hear that, good luck