[tjkrusinski]

(I have ADHD). First, exercise and diet are critically important, it's the foundation for the rest of your wellbeing.

A big thing for me is preparing my space to be able to get into hyper-focus mode. Do the dishes, clean the house, have everything else that can rob you of your focus out of the way.

You can take this same approach leading up to an interview. An hour or so beforehand, how can you get the flywheel moving to be in "productive" mode by the time the interview starts? Think about a few options here.

Action yields action, so getting the momentum going and keeping it moving helps you feel accomplished. When you feel accomplished, you feel better about yourself and you introduce a positive feedback loop.

You got this.