[swatcoder]

FWIW, much value in talking about intense and traumatic experiences is in discovering that you're not alone in general, and often not even alone among your peers. Life can indeed go pretty smoothly for some people, at least for long stretches of time, but many more people than you might realize have experienced the kinds of things you describe.

Being open about it helps each of you spot the other amidst the crowd, provide a sense of community and comraderie that it sounds like you might be lacking. Not only do you both (et al) get helped by it, the experience of helping them can often provide yet another inspiration for feeling less burdened and alone.

Maybe look up some intimate group talk opportunities. These could be informal men's groups, therapy- or church- mediated groups, or 12-step groups (like maybe CODA, in your case). These are almost always private opportunities to achieve what I mention above, where nobody outside the group is going to hear a whiff of what you share, and many of them are free or reasonably priced. And they're lurking all over the place. If you're feeling as defeated and hopeless as you sound, it could make a difference.