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by xandrius
516 days ago
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Fats are definitely the easiest way to mess up counting, especially when a lot of people can't compute not cooking without oil/butter. If the goal is losing weight, I found that maximising volume (e.g. Minimising calory density) works wonders for me. I am used to being full before feeling satiated (mostly upbringing I guess), so this is my trick. |
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