This article is just what worked for me. Some people are more light color sensitive, if you like your cool lighting and a lot of light and it works - go for it.
I wasn't judging anyone, sorry if it felt judgemental.
I was genuinely asking, because cold, bright light is all I experienced in a workplace and when I replicated it at home, I didn't feel any particular issue with my vision.
But I also tend to act a bit like a mule or workhorse in these cases, carrying on anyway until I realize it's actually harmful.
That's why I was asking.