[Schiendelman]

There are a few reasons.

It is more beneficial than cardio in raising my base caloric burn, though I also like running and hiking when I can!

It takes less time each day than cardio for giving me the kind of focus and calm improvements I want.

It has a much bigger impact on physical appearance as well. Something I've learned is that more muscle mass really does translate to more respectful treatment from basically every other human in your life.