[Noumenon72]

Maximize might be a little overkill. The government recommends 5-9 servings of fruit and vegetables a day and I found that getting to that range involves putting so many vegetables in every meal that you feel full naturally.

[wnorris510]

Totally fair point. My guess though is most people who are getting 5-9 servings of whole fruits / vegetables per day consistently don't (or maybe shouldn't for long) have a goal of losing weight.

If people are hitting that goal then they can start moving into more nuanced dietary changes like minimizing adde sugars and sodium, or maximizing nuanced micros and diversity.