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by manfre
510 days ago
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Healthy foods are not healthy in an excessive quantity. Diets don't need to be tracked to the individual calorie. We don't burn the same amount l number of calories each day and food labels show an average of the nutritional value. If a person is consistent, they will achieve the desired result; either gaining or losing weight. I've been tracking consistently for about 5 years. It's feasible. |
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