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by The_Colonel 512 days ago
You remember when you fell asleep? I don't. Watch tracks how often you wake up, how long you spend in the deep sleep, etc.

A lot of value is in the long term trends. One bad night doesn't mean much but if our sleep quality is trending down over weeks, it's a sign you should change something.
2 comments
iamacyborg 511 days ago
> You remember when you fell asleep? I don't. Watch tracks how often you wake up, how long you spend in the deep sleep, etc.

Anecdotally, this is very inaccurate for me.

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LandR 511 days ago
Yeah, plenty times I've got up during the night multiple times, sometimes out of bed entirely wand walking about and the watch hasn't realised this at all.

Similarly I've been in bed, awake, reading, unable to sleep and the watch has thought I was sleeping.

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LandR 511 days ago
If I'm watching a film, yes... I know if I've fallen asleep and missed half of it!
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