[smileysteve]

> lifespan is not the parameter I want to optimize. Rather, it is quality of life.

Fortunately, the 2 are often correlated, the best ways to prepare for a long lifespan are the same as preparing for a long health span, and that includes a high quality of life.

[xigency]

True, and that's why I wish there was a greater focus on preventative care in the US. Takes a lot of motivation to get a physical when things are mostly fine.

I'm working on the habits I have most direct control over: healthy eating, cardio exercise and reducing stress.