[grishka]

I'm not getting much sunlight. Especially now. But I was getting plenty when I lived in Dubai for several months. Didn't change anything much, my sleeping schedule was still slipping. So no, your theory is wrong.

Non-24-hour sleep/wake disorder is not something one can fix like this. I would if I could. I've had this problem since my late teens.

https://en.wikipedia.org/wiki/Non-24-hour_sleep%E2%80%93wake...

[dahart]

Fair enough, but it’s called a disorder for a reason. It’s still reasonable for people to talk about the known link between sun and sleep by default, and not assume something’s wrong with you, right? It sounds like you were already aware what it meant before asking?