[aziaziazi]

Do It Yourself! You can beat milk price:

You already got the oat. Got a blender? Grind those little flakes with water and a spoon of your favorite oil. Et voilà !

Pro tips:

- filter for extra smoothness but no need if you intent to mix with whole oat flakes

- 1h in the fridge and mix again for double extra smoothness

- pinch of salt or cinnamon or cacao… yummi

- bored of oat? Check your supermarket shelf for other ideas. (Soy need to be cooked then blend then filter).

[bamboozled]

Doesn't milk contain protein ? Do oats contain the same amount of protein?

[aziaziazi]

Quick search says milk contains twice protein as oat milk, and moreover more complete one. However for protein intake I would recommend soy products that are super healthy, cheap and contains fibers. The only plant milk I drink is a dip in my morning beverage and for cooking cakes.

But if you’re protein intake comes substantially from milk, indeed you should consider that.