[r0ze-at-hn]

Biologically I have low melatonin and low cortisol. This means I have trouble falling asleep and then I have trouble waking up.

Countless times in my life I have lived 26-28 hour cycles and otherwise I am in a never ending struggle to live a 24 hour cycle. Once I hit retirement I will definitely try this 28 hour cycle and might even switch to it permanently.

Yeah there are obvious downsides having to do with SO, friends, etc. Having a husband with this same biological quirk would be ideal, but again once I no longer have to go into the office it will be really hard not to fall into a > 24 hour pattern.