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by tgsovlerkhgsel
533 days ago
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> imagine making every single day a jet-lagged day. That's exactly what this pattern is trying to avoid. For people whose sleep cycle is longer than 24h, a "normal" rhythm makes every single day a jet-lagged day, and in the "wrong" direction (it's easier to travel west/stay awake longer rather than travel east/go to bed earlier for most people). |
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